Garmin Instinct 3, 45 mm, Solar, Sunburst with Sunburst/Gray Band

Get unlimited battery life in smartwatch mode with solar charging¹.

Explore confidently with a rugged design, including a 0.9-inch display, 45 mm metal-reinforced bezel and scratch-resistant display.

See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.

Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox³ and more.

Receive emails, texts and alerts on your watch when paired with your compatible Apple^® or Android™ smartphone.

Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimising battery life.

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist⁴.

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

Instinct 3 tracks your heart rate, so you can stay in the know all day and night⁴.

Find out if you’re having a calm, balanced or stressful day.

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more.

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

Track your blood oxygen saturation while you’re awake or asleep³.

Start a breathwork activity to track your stress and respiration.

See how you’re breathing throughout the day and night.

Log your daily fluid intake as a reminder to stay hydrated.

Estimate how fit you are compared to your actual age.

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.

Track your menstrual cycle or pregnancy to get exercise and nutrition education.

For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep⁵. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.

Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.

Track activities, including cycling, open-water swimming, strength training and more.

Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.

Track your moderate and vigorous activity minutes.

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

See how you’re holding up to the current elevation or heat based on your health metrics.

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

View your entire week of daily suggested workouts, which adapt after every run or ride.

Know how long you should recover before your next high-effort workout based on your latest training.

A dedicated rucking activity profile allows you to enter pack weight.

For professional truck drivers, enjoy features designed to help promote a healthy lifestyle and simplify the daily tasks of life on the road.

See your health and fitness information, connect with friends and more — in this free, zero-subscription app.

Communicate via two-way text messaging⁶ on your wrist.

Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

Breeze through checkout lines or transit systems with participating providers.

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁷.

Add watch faces, data fields and apps to your paired watch.

Friends and family can follow your real-time location⁷ and view preplanned courses.

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.